hello everyone, i’m back with another masterpost! this time it will be focusing on self care and your health, and how to be the best version of yourself. i do not condone eating disorders– this list is simply meant to help you make the best of a bad situation, and stay healthy (as well as offer you some beauty products that are affordable). thanks for supporting my blog! ask me anything or request a post here. enjoy the masterpost! ♥
- what vitamins should you be taking?
- the healthy weight for your height and age group
- bmi calculators [ 1 | 2 | 3 ]
- bmr/caloric needs calculator
- why you need protein
- why you shouldn’t drink diet soda
- self care after binging and purging [ 1 | 2 ]
- why you should never start purging
- benefits of including probiotics in your diet
- warning signs to watch out for when fasting
- what does it mean when i stop getting my period? [ 1 | 2 ]
- medical complications of eating disorders and symptoms [ 1 | 2 | 3 ]
- how many calories does it take to gain weight?
- physical signs of stress
- why you should be drinking tea
- low calorie sources of protein
- what to do when you feel like purging
- free workout videos with calorie counts
- PRODUCTS:
- wide selections of multivitamins [ 1 | 2 ]
- multivitamin for teens
- multivitamin for petite women
- vitamin for a fast metabolism
- calcium supplement
- iron supplement
- probiotic supplement
- melatonin supplement for sleep
- fiberone
- healthychoice meals
- the best apps for health and fitness
- hot showers vs cold showers for your hair
- hair hacks every girl should know
- caring for different types of hair
- how to make your hair grow faster [ 1 | 2 ]
- caring for long hair
- things to know before getting a perm
- how an eating disorder damages your hair and how to reverse the damage
- why anorexia causes hair loss
- PRODUCTS:
- keratindose spray to prevent breakage and split ends
- repair products for damaged hair
- essential oils [ 1 | 2 ]
- shea butter conditioning hair repair cream
- natural deep conditioner
- herbal essences coconut conditioner
- moisturizing oil to make your hair grow
- showers and your skin
- what the different locations of acne mean
- how to fix dry skin [ 1 | 2 ]
- how to deal with dry skin patches
- the different types of skin and how to care for them
- your diet and how it relates to your skin
- things you can do to prevent acne
- how to get rid of acne fast [ 1 | 2 ]
- skin care hacks
- what to eat for good skin
- why drinking water is good for your skin
- skin signs in anorexia sufferers
- how to prevent acne scars before they form
- PRODUCTS:
- cetaphil facial cleanser for sensitive skin
- vaseline intensive care products
- schaf facial cleanser
- overnight acne patches
- sephora overnight masks collection
- garnier cleansing water
- blackhead peeling scrub
- neutrogena hydro boost
- exfoliating mask
- simple foaming facial cleanser
- blackhead removing nose strips
- eucarin daily protection face lotion
- steps to get a good night’s sleep [ 1 | 2 ]
- how to meditate [ 1 | 2 ]
- the skinny girl’s cravings masterlist
- keeping your nails looking healthy
- chapped lips? no problem
- how to hide your dark eye circles with makeup [ 1 | 2 ]
- how to achieve beautiful legs
- for flawless bare legs
- what to expect from eating disorder recovery [ 1 | 2 ]
- which type of recovery is right for you? (inpatient, outpatient, partial, or residential)
- how to tell your parents you have an eating disorder
- what to do if you think you have an eating disorder
- causes and cures for insomnia
- metabolism boosters [ 1 | 2 ]
- the anti-binge checklist
- how to overcome a weight loss plateau
- PRODUCTS:
- softening cuticle oil for brittle nails
- hair, skin & nails vitamin
- vora fasting app
- fabulous app
- daylio app
- vaseline lip therapy
- eyebag repair cream
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see my complete post index here
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Tag: information

Awesome infographic on ideal social media posting times from Sumall & LinkedIn.
Artist friends, this is especially helpful information because the time you post your art can have a big impact on how many people see it!
Latin phrases to use as incantations.
This is gonna be a long list.
- ab intra – from within
- ab origine – from the source
- absit iniuria – “let insult be absent”
absit invidia – “let envy be absent”
absit omen – “let omens be absent”
ab uno disce omnes – from one, learn all.
abyssus abyssum invocat – deep calleth unto deep
a capite ad calcem – from head to heel
acta non verba – actions not words
ad altiora tendo – “I strive to higher things”
- ad astra – to the stars
ad fontes – to the sources
ad meliora – towards better things
ad oculos – to the eyes
ad undas – to the waves
ad victoriam – to victory
adsum – I am here
a fortiori – from the stronger/from strength
a mari usque ad mare – from sea to sea
audeamus – let us dare
audentes fortuna iuvat – fortune favors the bold
audi, vide, tace – hear, see, be silent
beatae memoriae – of blessed memory
bona fide – in good faith
bono malum superate – overcome evil with good
capax infiniti – holding the infinite
carpe diem – seize the day
carpe noctem – seize the night
cave – beware
ceteris paribus – all other things being equal
- circa – around
citius, altius, fortius – faster, higher, stronger
clavis aurea – golden key
cogito ergo sum – I think, therefor I am
compos mentis – in control of the mind
concilio et labore – by wisdom and effort
concordia cum veritate – in harmony with truth
concordia salus – well-being through harmony
coniunctis viribus – with connected strength
consummatum est – it is complete
corruptus in extremis – corrupt to the extreme
crescit eundo – it grows as it goes
- de novo – from the new
de profundis – from the depths
- dies irae – day of wrath
dona nobis pacem – give us peace
ego te provoco – I challenge you
esse est percipi – to be is to be perceived
esse quam videri – to be, rather than to seem
esto quod es – be what you are
ex animo – from the soul
ex luna scientia – from the moon, knowledge
ex scientia tridens – from knowledge, sea power
ex silentio – from silence
ex undis – from the waves of the sea
experientia docet – experience teaches
fac et spera – do and hope
fac fortia et patere – do brave deed and endure
faciam quodlibet quod necesse est – I’ll do whatever it takes
faciam ut mei memineris – I’ll make you remember me
facta, non verba – deeds, not words
fortis et liber – strong and free
fortis in arduis – strong in difficulties
gloriosus et liber – glorious and free
hic abundant leones – here lions abound
hic et nunc – here and now
hic sunt dracones – here there are dragons
hinc illae lacrimae – hence those tears
hinc itur ad astra – from here the way leads to the stars
igni ferroque – with fire and iron
in memoriam – into the memory
in nocte consilium – advice comes over night
- libra – balance
littera scripta manet – the written words endure
locus standi – a right to stand
luceo non uro – I shine, not burn
luctor et emergo – I struggle and emerge
mare liberum – free sea
memento vivere – remember to live
more ferarum – like beasts
natura non contristatur – nature is not saddened
nec spe, nec metu – without hope, without fear
noli me tangere – do not touch me
ophidia in herba – a snake in the grass
pro se – for oneself
propria manu – by one’s own hand
quaere – to seek
quod abundat non obstat – what is abundant does not hinder
resurgam – I shall arise
semper ad meliora – always towards better things
semper anticus – always forward
semper apertus – always open
semper fortis – always brave
semper liber – always free
- stet – let it stand
tuebor – I will protect
vera causa – true cause







